Michael B. Jordan Is Strong, Calm, and in Control

Michael B. Jordan Is Strong, Calm, and in Control

MICHAEL B. JORDAN is somewhere off the coast of St. Barts, sinking slowly into the depths of the Caribbean Sea while holding a lava stone steady above his head. When he hits the sandy bottom, he’ll take 20 steps, drop the rock, then rise back to the surface. It’s an...
Tom Brady’s Smoothie Is, Of Course, Awesome

Tom Brady’s Smoothie Is, Of Course, Awesome

ONE OF MY highlights, of which there are few, as a Cincinnati Bengals fan goes back to their 2013 home game against the Tom-Brady-led New England Patriots. With less than two minutes to play, the Bengals up 13 to 6, Brady steps onto the field and the sky opens up,...
HOW THIS GUY DROPPED 112 LBS

HOW THIS GUY DROPPED 112 LBS

In 2012, when Kristian Turner’s friends decided to do a Shaun T Insanity workout challenge. In preparing to join them, he stepped on the scale. “I saw 256 pounds. I will never forget that number. I said, ‘OK, this is the last day the scale is ever going to say this.’”...
10 Positives for 1 on 1 Training

10 Positives for 1 on 1 Training

10 Positives for 1 on 1 Training 1. MotivationMost of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan...