My Blog
Fitness
Nutrition
Wellness
Tom Brady’s Smoothie Is, Of Course, Awesome
ONE OF MY highlights, of which there are few, as a Cincinnati Bengals fan goes back to their 2013 home game against the Tom-Brady-led New England Patriots. With less than two minutes to play, the Bengals up 13 to 6, Brady steps onto the field and the sky opens up,...
HOW THIS GUY DROPPED 112 LBS
How Kristian Turner went from mixed drinks most nights to a half marathon this weekend.
10 Positives for 1 on 1 Training
10 Positives for 1 on 1 Training 1. MotivationMost of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan...
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