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Michael B. Jordan Is Strong, Calm, and in Control

by | September 28, 2021 | FITNESS | 0 Comments

MICHAEL B. JORDAN is somewhere off the coast of St. Barts, sinking slowly into the depths of the Caribbean Sea while holding a lava stone steady above his head. When he hits the sandy bottom, he’ll take 20 steps, drop the rock, then rise back to the surface. It’s an...
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Tom Brady’s Smoothie Is, Of Course, Awesome

by | September 28, 2021 | NUTRITION | 0 Comments

ONE OF MY highlights, of which there are few, as a Cincinnati Bengals fan goes back to their 2013 home game against the Tom-Brady-led New England Patriots. With less than two minutes to play, the Bengals up 13 to 6, Brady steps onto the field and the sky opens up,...
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HOW THIS GUY DROPPED 112 LBS

by | September 28, 2021 | FITNESS, NUTRITION | 0 Comments

How Kristian Turner went from mixed drinks most nights to a half marathon this weekend.

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Tom Brady’s Smoothie Is, Of Course, Awesome

Tom Brady’s Smoothie Is, Of Course, Awesome

by | Sep 28, 2021 |

ONE OF MY highlights, of which there are few, as a Cincinnati Bengals fan goes back to their 2013 home game against the Tom-Brady-led New England Patriots. With less than two minutes to play, the Bengals up 13 to 6, Brady steps onto the field and the sky opens up,...

10 Positives for 1 on 1 Training

10 Positives for 1 on 1 Training

by | Aug 13, 2021 |

10 Positives for 1 on 1 Training 1. MotivationMost of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan...

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