Founded by Damon Powell, NASM certified trainer. High Quality Training is a lifestyle centered toward getting in the best shape of our life. High Quality Training is familial atmosphere; where you will enjoy getting to know one another while remaining result-oriented.
I am a NASM certified personal trainer. I’ve been training for about 3 years now I live in Lexington Ky. BBN baby!! I’ve been an athlete all my life and always wanting to stay active so what better way to then stay in the gym.
I never feel like I work a day in my life because I love what I do. Fitness and working out started off for me as a way to get away from stress. It brought me out of a rough time in my life and now it’s just a lifestyle. I want to impact as many lives as I can positively and what better way than to push people “On good days workout. On bad days workout harder
Start from your base up. Get the core nice and strong and stable. Then build around that sturdy foundation. Calisthenics, free weights, and bands.
Full range of motion is always the goal. Workouts that go with your daily moving patterns such as walking, bending over and picking up an child, or even just sitting down.
Track your weight and body fat from first day of assessment, diet suggestions
Located in the Tate’s Creek area of Lexington. Indoor and outdoor workouts. Personal and group setting.
No machines free weights and functional movement patterns. Squat, lunge, hinge, push, pull and carry. Judgement free zone with a friendly environment. Here at hqt you will do one of three things. Improve cardio vascular endurance, improve sports performance, or rehab damaged muscles.
Here at hqt you will do one of three things. Improve cardio vascular endurance, improve sports performance, or rehab damaged muscles.
CERTIFIED PERSONAL TRAINER & LIFE COACH