by admin | Sep 28, 2021 | FITNESS
MICHAEL B. JORDAN is somewhere off the coast of St. Barts, sinking slowly into the depths of the Caribbean Sea while holding a lava stone steady above his head. When he hits the sandy bottom, he’ll take 20 steps, drop the rock, then rise back to the surface. It’s an...
by admin | Sep 28, 2021 | FITNESS, NUTRITION
In 2012, when Kristian Turner’s friends decided to do a Shaun T Insanity workout challenge. In preparing to join them, he stepped on the scale. “I saw 256 pounds. I will never forget that number. I said, ‘OK, this is the last day the scale is ever going to say this.’”...
by admin | Aug 13, 2021 | FITNESS
10 Positives for 1 on 1 Training 1. MotivationMost of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan...
